My week in rituals: finding joy in Amsterdam

Hello, wonderful community! This week has been a beautiful blend of routines, reflections, and a sprinkle of anticipation here in my beloved Amsterdam. As many of you know, my life is a constant dance of balancing my passions, my work, and my well-being. And while a new adventure in Prague awaits next week (more on that soon!), this week has been all about deeply appreciating the present moment and reinforcing the rituals that keep me grounded, right here at home. From mindful mornings to nurturing my body and soul, let me take you through some of the pillars that have shaped my week. Mindful Mornings: My Non-Negotiable Start You've probably seen snippets of my morning routine on my Reel, and whether I'm facing a busy workday or a relaxed weekend, it's truly my anchor. It’s not about perfection, but about intention. Hydration First: A big glass of water before anything else. It kickstarts my body and mind. 5 Minutes of Stillness: A quick meditation or just mindful breathing. It's amazing how this tiny pause sets a calm tone for the hours ahead, no matter what challenges might arise. Nourishing Breakfast: Fueling my body with vibrant, healthy foods. It's a small act of self-love that makes a huge difference to my energy levels. Sustainable Style: Conscious Choices, Effortless Living This week, my Instagram carousel post focused on sustainable style – a topic so close to my heart! For me, fashion isn't just about trends; it's about conscious choices, versatile pieces, and investing in what truly makes you feel amazing. My philosophy is simple: quality over quantity. I love choosing timeless essentials that I can re-wear, mix-and-match, and cherish for years. It’s an act of self-respect and kindness to the planet. From a classic trench to a cozy knit, these are the pieces that build a wardrobe that works for me, allowing for effortless style whether I'm running errands in Amsterdam or prepping for a remote workday. Prep & Pamper: My Thursday Reset Thursdays have become my dedicated "Prep & Pamper" day. It’s my mini-reset before the weekend, ensuring I step into Friday feeling strong and ready for a mindful two days ahead. This isn't about grand gestures, but about small, intentional acts of self-care: Fresh Nails: A simple manicure makes me feel put-together. Hair Mask Magic: Taking the time for a nourishing hair treatment. Weekly Planning: A quick review of the week gone by and setting gentle intentions for the next, ensuring my mind is clear and organized. These little rituals make all the difference in feeling refreshed and balanced. The Digital Detox: Embracing the Offline Weekend And finally, as Friday rolls around here in Amsterdam, my thoughts turn to my absolute favorite ritual: the Weekend Digital Detox. After a week of connecting, creating, and sharing online, consciously unplugging is my ultimate act of self-love and presence. It's about trading screen time for serenity. It means swapping endless scrolling for real pages in a book, digital notifications for warm conversations, and the 'always on' pressure for quiet contemplation. It’s truly amazing how much more present, peaceful, and truly rested you feel when you give your mind that much-needed break. This week, my detox feels extra special as I mentally prepare for my upcoming journey to Prague next week! It's the perfect way to process everything and create space for new adventures. Your Turn! What rituals are anchoring you this week? What small acts of self-care or mindful choices are making a big difference in your daily life? Share your thoughts below – I love hearing about your journeys! With love and light, Luna 💫